Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.25 teaspoons Extra Virgin Olive Oil; Fresh lemon juice and dried oregano for seasoning

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant, crisp-tender broccoli.

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NUTRITION

Protein

36g

Fat

11g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 teaspoons Extra Virgin Olive Oil

Fresh lemon juice and dried oregano for seasoning

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PREPARATION

1
Pat the chicken breast dry and season with a pinch of salt, dried oregano, and a squeeze of fresh lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil.
6
Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish with an extra squeeze of fresh lemon juice over the entire plate for a bright, clean flavor.