Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp dried dill; 0.25 cup celery; 1 tbsp green onion; 1 large whole grain tortilla; 1 cup romaine lettuce; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a whole grain tortilla with crisp romaine lettuce for a satisfying crunch.

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NUTRITION

Protein

54.1g

Fat

10.7g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried dill

0.25 cup celery

1 tbsp green onion

1 large whole grain tortilla

1 cup romaine lettuce

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and sliced green onions to the bowl, tossing until the chicken is thoroughly coated in the buffalo ranch sauce.
3
Lay the whole grain tortilla flat on a clean surface and arrange the shredded romaine lettuce in a vertical line down the center.
4
Spoon the buffalo chicken mixture over the bed of lettuce, ensuring the filling is evenly distributed.
5
Fold the bottom and top edges of the tortilla slightly inward, then roll the tortilla tightly from one side to the other to seal the wrap.
6
Slice the wrap diagonally with a sharp knife and serve immediately while the lettuce is crisp.