Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

471kcal
Protein
44.9g
Fat
27.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

6 Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove together until the cauliflower is very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Serve the salmon immediately alongside the garlic cauliflower mash and steamed asparagus.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

471kcal
Protein
44.9g
Fat
27.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

6 Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove together until the cauliflower is very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Serve the salmon immediately alongside the garlic cauliflower mash and steamed asparagus.