Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole oat-based waffle; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast strips coated in a crisp almond crust served over a fluffy oat waffle with a drizzle of sweet maple syrup.

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NUTRITION

Protein

41.1g

Fat

13.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole oat-based waffle

1 tsp maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and soak them in buttermilk for at least 10 minutes to tenderize.
2
In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove chicken from the buttermilk and dredge each piece in the flour mixture, pressing firmly to ensure a thick coating.
4
Lightly coat the chicken strips with avocado oil and place them in an air fryer basket at 400°F for 10 to 12 minutes until golden.
5
Toast the oat-based waffle until it is warm and slightly firm.
6
Serve the crispy chicken on top of the waffle and finish with a light drizzle of pure maple syrup.