Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, snappy bite.

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NUTRITION

Protein

43.9g

Fat

18g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4-5 minutes per side until the skin is golden.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until they are snappy and bright green.
6
Plate the cooked brown rice and top with the salmon fillet and a side of the garlic green beans.