NUTRITION

SERVINGS

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 tsp toasted sesame oil

1.5 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, minced ginger, minced garlic, red pepper flakes, water, and arrowroot powder to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for 1 additional minute before removing beef from the pan.

• 5

  Add the broccoli florets to the same pan with a tiny splash of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

• 6

  Remove the lid, return the beef to the pan, and pour the sauce over the ingredients.

• 7

  Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli perfectly.