Name: Slow-Cooked Beef French Dip Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean beef top round; 1 cup Low sodium beef broth; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Yellow onion; 0 tsp Extra virgin olive oil; 0.5 medium Whole grain hoagie roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef French Dip Sandwich

Slow-cooked lean beef simmered in a savory herb-infused broth until tender, served on a toasted whole grain roll with sweet caramelized onions.

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NUTRITION

Protein

50.9g

Fat

8.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean beef top round

1 cup Low sodium beef broth

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Yellow onion

0 tsp Extra virgin olive oil

0.5 medium Whole grain hoagie roll

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PREPARATION

1
Season the beef top round evenly with sea salt, black pepper, garlic powder, and onion powder.
2
Place the seasoned beef into a slow cooker and pour in the beef broth and coconut aminos.
3
Cover and cook on low for 6 to 8 hours, or until the beef is tender enough to shred easily with a fork.
4
While the beef finishes, thinly slice the yellow onion and sauté in a skillet with olive oil over medium-low heat until soft and caramelized.
5
Remove the beef from the slow cooker, shred it with two forks, and return it to the liquid for 5 minutes to soak up the flavor.
6
Slice the hoagie roll and toast it lightly in the oven or a dry skillet.
7
Stuff the toasted roll with the shredded beef and top with the caramelized onions.
8
Strain the remaining cooking liquid from the slow cooker into a small bowl to serve as the au jus for dipping.