Name: Beer-Battered Onion Rings with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow onion; 3 oz chicken breast; 0.25 cup all-purpose flour; 0.25 cup light beer; 1 large egg white; 0.5 cup non-fat greek yogurt; 1 tbsp lemon juice; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder; 1 tsp avocado oil

Beer-Battered Onion Rings with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Zesty Dip

Air-fried onion rings and chicken strips coated in a light beer batter, served with a tangy, protein-rich Greek yogurt dip that provides a cooling contrast.

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NUTRITION

Protein

51.7g

Fat

7.8g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

3 oz chicken breast

0.25 cup all-purpose flour

0.25 cup light beer

1 large egg white

0.5 cup non-fat greek yogurt

1 tbsp lemon juice

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Peel the yellow onion and slice it into 1/2-inch thick rings, then slice the chicken breast into thin, even strips.
2
In a medium bowl, whisk together the all-purpose flour, light beer, egg white, and half of the garlic powder and smoked paprika until a smooth batter forms.
3
Lightly coat the air fryer basket with the avocado oil to prevent sticking.
4
Dip each onion ring and chicken strip into the batter, allowing excess to drip off, and place them in a single layer in the basket.
5
Air fry at 375°F for 10-12 minutes, flipping halfway through, until the coating is golden and crisp.
6
While the rings cook, combine the non-fat Greek yogurt, lemon juice, sea salt, black pepper, and remaining spices in a small bowl to create the zesty dip.