NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 cup broccoli

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Whisk the egg in a shallow bowl. In a separate shallow bowl, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then coat it thoroughly in the almond flour mixture, pressing the coating firmly onto the meat.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15 minutes.

• 5

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 6

  Return the chicken to the oven and bake for an additional 5 to 7 minutes until the cheese is melted and bubbly and the chicken is cooked through.

• 7

  While the chicken finishes, steam the broccoli until tender-crisp and toss with the extra virgin olive oil and a pinch of salt.

• 8

  Serve the crispy chicken parmesan alongside the steamed broccoli for a complete, clean meal.