NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 cup Basmati rice

0.5 cup Tomato puree

0.5 tbsp Ghee

0.25 cup Onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  In a medium bowl, combine the cubed chicken breast with Greek yogurt and half of the garam masala, turmeric, and cumin.

• 2

  Let the chicken marinate for at least 20 minutes to tenderize the meat and infuse the aromatic spices.

• 3

  Heat the ghee in a large skillet over medium heat, then add the diced onion, cooking until translucent and soft.

• 4

  Stir in the minced garlic and grated ginger, sautéing for 1 minute until the mixture becomes fragrant.

• 5

  Pour in the tomato puree and the remaining spices, then bring the sauce to a gentle simmer.

• 6

  Add the marinated chicken to the skillet and cook for 8-10 minutes until the chicken is opaque and the sauce has thickened.

• 7

  Season the dish with sea salt and black pepper to taste.

• 8

  Serve the chicken tikka masala over the warm, fluffy basmati rice and garnish with freshly chopped cilantro.