NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

1 tsp Fresh lemon juice

0.25 cup English cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Rub the spice mixture over the chicken breast until it is thoroughly and evenly coated.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.

• 5

  In a small jar or bowl, whisk the tahini and fresh lemon juice with a splash of warm water until the sauce is smooth and pourable.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the sliced chicken, diced cucumber, halved cherry tomatoes, and minced red onion.

• 7

  Drizzle the creamy lemon-tahini sauce over the entire bowl and serve immediately.