Cottage Cheese and Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and savory turkey sausage, served with a side of golden roasted sweet potatoes.

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NUTRITION

652kcal
Protein
44.8g
Fat
31.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Sweet Potato, cubed

1 tbsp Extra Virgin Olive Oil

3 ounces Lean Turkey Sausage

0.75 cup Liquid Egg Whites

0.25 cup 2% Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

0.25 Avocado, sliced

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with olive oil, salt, and pepper, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, brown the turkey sausage in a non-stick skillet over medium heat until fully cooked.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Add the baby spinach to the skillet with the sausage and sauté until just wilted.

  • 6

    Lower the heat to medium-low and pour the egg white and cottage cheese mixture into the skillet.

  • 7

    Gently scramble the eggs until they are set but still moist and creamy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Cottage Cheese and Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and savory turkey sausage, served with a side of golden roasted sweet potatoes.

NUTRITION

652kcal
Protein
44.8g
Fat
31.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Sweet Potato, cubed

1 tbsp Extra Virgin Olive Oil

3 ounces Lean Turkey Sausage

0.75 cup Liquid Egg Whites

0.25 cup 2% Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

0.25 Avocado, sliced

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with olive oil, salt, and pepper, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, brown the turkey sausage in a non-stick skillet over medium heat until fully cooked.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Add the baby spinach to the skillet with the sausage and sauté until just wilted.

  • 6

    Lower the heat to medium-low and pour the egg white and cottage cheese mixture into the skillet.

  • 7

    Gently scramble the eggs until they are set but still moist and creamy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.