Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon and charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.8g

Fat

26.9g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half a tablespoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Prepare the quinoa according to package instructions using water or low-sodium vegetable broth.
5
Season the chicken breast with salt, pepper, and a teaspoon of olive oil.
6
Grill the chicken over medium-high heat for 6 to 8 minutes per side or until the internal temperature reaches 165°F.
7
In a small bowl, whisk the remaining olive oil with the lemon juice.
8
Fluff the quinoa with a fork and stir in the lemon-oil mixture.
9
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.