NUTRITION

SERVINGS

INGREDIENTS

3 lb Ground beef (93% lean)

8 slice Sugar-free bacon

2 large Eggs

0.5 cup Almond flour

1 cup Sugar-free barbecue sauce

1 tsp Sea salt

1 tsp Black pepper

2 tsp Garlic powder

2 tsp Onion powder

1.5 lb Carrots

2 tbsp Avocado oil

2 tbsp Honey

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, eggs, almond flour, 0.5 cup of the barbecue sauce, sea salt, black pepper, garlic powder, and onion powder.

• 3

  Mix the ingredients with your hands until just combined, being careful not to overwork the meat, then form into a large rectangular loaf in the center of the baking sheet.

• 4

  Lay the bacon slices crosswise over the meatloaf, overlapping them slightly and tucking the ends underneath the loaf for a clean finish.

• 5

  Peel and slice the carrots into 1-inch diagonal chunks, then toss them in a bowl with the avocado oil and honey until well coated.

• 6

  Arrange the glazed carrots in a single layer around the meatloaf on the baking sheet and roast for 45-50 minutes.

• 7

  Remove from the oven and brush the remaining 0.5 cup of barbecue sauce over the bacon, then roast for another 10 minutes until the beef is fully cooked.

• 8

  Let the meatloaf rest for 10 minutes to lock in the juices before slicing and serving family-style with the tender carrots.