Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup carrots; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and thyme, served alongside a colorful medley of crisp-tender garlic-infused vegetables.

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NUTRITION

Protein

58.0g

Fat

21.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet in a single layer.
4
Drizzle the herb and oil mixture over the chicken and vegetables, tossing the vegetables gently to ensure everything is evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Remove from the oven, drizzle the fresh lemon juice over the entire tray, and allow the chicken to rest for 5 minutes before slicing and serving.