Name: Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans, trimmed; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Parsley, chopped

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon served with garlic-infused green beans and fluffy herbed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

17.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans, trimmed

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions and stir in the fresh chopped parsley once cooked.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 3 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
7
Sauté the green beans for 5-6 minutes, tossing frequently, until they are tender-crisp and slightly charred.
8
Plate the salmon alongside the herbed brown rice and garlic green beans, serving with a fresh lemon wedge for a bright finish.