Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered vanilla-infused Greek yogurt and vibrant mixed berries, topped with crunchy hemp hearts for a satisfyingly nutty finish.

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NUTRITION

Protein

40.6g

Fat

8.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Stir in the chia seeds and let the mixture rest for about two minutes to allow the seeds to begin hydrating.
3
In a tall glass or mason jar, spoon half of the protein-packed yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with the hemp hearts for a light, nutty crunch before serving.