Hearty Microwave Scrambled Eggs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Microwave Scrambled Eggs with Asparagus

YOUR SOLIN GENERATED RECIPE

Hearty Microwave Scrambled Eggs with Asparagus

Fluffy eggs and egg whites scrambled in the microwave with tender asparagus and a kick of spicy hot sauce.

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NUTRITION

224kcal
Protein
26.7g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hot sauce

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PREPARATION

  • 1

    Trim the tough ends off the asparagus and cut the spears into one-inch pieces.

  • 2

    In a large microwave-safe mug or bowl, whisk the eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Stir the asparagus pieces into the egg mixture.

  • 4

    Microwave on high for 90 seconds, stirring halfway through, until the eggs are set and fluffy.

  • 5

    Drizzle with hot sauce and serve immediately.

Hearty Microwave Scrambled Eggs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Microwave Scrambled Eggs with Asparagus

YOUR SOLIN GENERATED RECIPE

Hearty Microwave Scrambled Eggs with Asparagus

Fluffy eggs and egg whites scrambled in the microwave with tender asparagus and a kick of spicy hot sauce.

NUTRITION

224kcal
Protein
26.7g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hot sauce

PREPARATION

  • 1

    Trim the tough ends off the asparagus and cut the spears into one-inch pieces.

  • 2

    In a large microwave-safe mug or bowl, whisk the eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Stir the asparagus pieces into the egg mixture.

  • 4

    Microwave on high for 90 seconds, stirring halfway through, until the eggs are set and fluffy.

  • 5

    Drizzle with hot sauce and serve immediately.