Hearty Microwave Scrambled Eggs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Microwave Scrambled Eggs with Asparagus

YOUR SOLIN GENERATED RECIPE

Hearty Microwave Scrambled Eggs with Asparagus

Whisked eggs and egg whites steamed in the microwave with crisp asparagus spears for a vibrant, protein-packed start to your morning.

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NUTRITION

224kcal
Protein
26.7g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hot sauce

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PREPARATION

  • 1

    Trim the woody ends from the asparagus and slice the spears into bite-sized one-inch pieces.

  • 2

    In a large microwave-safe glass bowl, whisk together the whole eggs and egg whites until the mixture is uniform.

  • 3

    Season the liquid eggs with sea salt and black pepper, then fold in the prepared asparagus pieces.

  • 4

    Microwave on high for 60 seconds, remove to stir, then continue cooking in 30-second intervals until the eggs are just set and fluffy.

  • 5

    Finish with a drizzle of spicy hot sauce and enjoy immediately.

Hearty Microwave Scrambled Eggs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Microwave Scrambled Eggs with Asparagus

YOUR SOLIN GENERATED RECIPE

Hearty Microwave Scrambled Eggs with Asparagus

Whisked eggs and egg whites steamed in the microwave with crisp asparagus spears for a vibrant, protein-packed start to your morning.

NUTRITION

224kcal
Protein
26.7g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hot sauce

PREPARATION

  • 1

    Trim the woody ends from the asparagus and slice the spears into bite-sized one-inch pieces.

  • 2

    In a large microwave-safe glass bowl, whisk together the whole eggs and egg whites until the mixture is uniform.

  • 3

    Season the liquid eggs with sea salt and black pepper, then fold in the prepared asparagus pieces.

  • 4

    Microwave on high for 60 seconds, remove to stir, then continue cooking in 30-second intervals until the eggs are just set and fluffy.

  • 5

    Finish with a drizzle of spicy hot sauce and enjoy immediately.