Name: Savory Ground Beef and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked quinoa; 1 cup Fresh spinach; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Quinoa Bowl

Pan-seared lean ground beef and fluffy quinoa tossed with vibrant bell peppers and wilted spinach for a nutrient-dense, savory bowl.

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NUTRITION

Protein

49.7g

Fat

28.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked quinoa

1 cup Fresh spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the onions are translucent and the peppers are tender-crisp.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for one minute until fragrant.
5
Fold in the cooked quinoa and fresh spinach, stirring constantly until the spinach is just wilted and the quinoa is heated through.
6
Transfer the mixture to a bowl and serve immediately while hot.