YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly crispy skin.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.65 cup Cooked Brown Rice
1 cup Fresh Green Beans
PREPARATION
Prepare the brown rice according to package instructions using water or low-sodium vegetable broth for extra flavor.
Wash and trim the green beans, then steam them over boiling water for about 5 minutes until they are tender-crisp and vibrant.
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and cracked pepper.
Heat a high-quality non-stick skillet over medium-high heat and add the salmon fillet skin-side down.
Press the fillet down for a few seconds to ensure the skin becomes extra crispy, then cook for 4-5 minutes.
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.
Plate the salmon alongside the fluffy brown rice and steamed green beans with a fresh lemon wedge.