Teriyaki Glazed Salmon with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Sesame Green Beans

Pan-seared salmon glazed in a savory-sweet coconut amino reduction, served with crisp-tender green beans tossed in fragrant toasted sesame oil.

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NUTRITION

552kcal
Protein
43.6g
Fat
35.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup green beans

2 tbsp coconut aminos

0.5 tsp honey

1 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

0.5 tsp avocado oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat. Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the teriyaki glaze into the pan. Cook for another 3-4 minutes, spooning the glaze over the fish repeatedly as it thickens into a sticky sauce.

  • 5

    While the salmon finishes, steam the green beans in a separate pot for 3-5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the green beans and immediately toss them with the toasted sesame oil and sesame seeds.

  • 7

    Plate the salmon alongside the sesame green beans and drizzle any remaining glaze from the pan over the fish.

Teriyaki Glazed Salmon with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Sesame Green Beans

Pan-seared salmon glazed in a savory-sweet coconut amino reduction, served with crisp-tender green beans tossed in fragrant toasted sesame oil.

NUTRITION

552kcal
Protein
43.6g
Fat
35.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup green beans

2 tbsp coconut aminos

0.5 tsp honey

1 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

0.5 tsp avocado oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat. Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the teriyaki glaze into the pan. Cook for another 3-4 minutes, spooning the glaze over the fish repeatedly as it thickens into a sticky sauce.

  • 5

    While the salmon finishes, steam the green beans in a separate pot for 3-5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the green beans and immediately toss them with the toasted sesame oil and sesame seeds.

  • 7

    Plate the salmon alongside the sesame green beans and drizzle any remaining glaze from the pan over the fish.