Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served alongside sliced creamy avocado.

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NUTRITION

382kcal
Protein
33.4g
Fat
22.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served alongside sliced creamy avocado.

NUTRITION

382kcal
Protein
33.4g
Fat
22.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.