Microwave Chicken Breast with American Dream Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Microwave Chicken Breast with American Dream Butter

YOUR SOLIN GENERATED RECIPE

Microwave Chicken Breast with American Dream Butter

Juicy chicken breast steamed quickly in the microwave and finished with a creamy, savory nut butter glaze that provides a rich and velvety mouthfeel.

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NUTRITION

340kcal
Protein
40.7g
Fat
17.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 tbsp American Dream nut butter

1 tsp tamari

1 tsp rice vinegar

0.25 tsp garlic powder

0.25 tsp ginger powder

1 tbsp water

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 2

    Place the chicken in a microwave-safe dish and add one tablespoon of water to the bottom of the dish.

  • 3

    Cover the dish tightly with a microwave-safe lid or parchment paper to trap the steam.

  • 4

    Microwave on high for 3 to 5 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, whisk together the American Dream nut butter, tamari, rice vinegar, garlic powder, ginger powder, and one tablespoon of water in a small bowl until smooth.

  • 6

    Slice the chicken into strips and drizzle the savory nut butter sauce over the top before serving.

Microwave Chicken Breast with American Dream Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Microwave Chicken Breast with American Dream Butter

YOUR SOLIN GENERATED RECIPE

Microwave Chicken Breast with American Dream Butter

Juicy chicken breast steamed quickly in the microwave and finished with a creamy, savory nut butter glaze that provides a rich and velvety mouthfeel.

NUTRITION

340kcal
Protein
40.7g
Fat
17.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 tbsp American Dream nut butter

1 tsp tamari

1 tsp rice vinegar

0.25 tsp garlic powder

0.25 tsp ginger powder

1 tbsp water

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 2

    Place the chicken in a microwave-safe dish and add one tablespoon of water to the bottom of the dish.

  • 3

    Cover the dish tightly with a microwave-safe lid or parchment paper to trap the steam.

  • 4

    Microwave on high for 3 to 5 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, whisk together the American Dream nut butter, tamari, rice vinegar, garlic powder, ginger powder, and one tablespoon of water in a small bowl until smooth.

  • 6

    Slice the chicken into strips and drizzle the savory nut butter sauce over the top before serving.