Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked brown lentils; 2 tbsp hemp hearts; 4 tbsp nutritional yeast; 1 cup broccoli florets; 1 cup fresh baby spinach; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Steamed broccoli and earthy lentils tossed in a zesty nutritional yeast dressing, served over a bed of fresh spinach with a satisfying crunch of hemp hearts.

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NUTRITION

Protein

40.6g

Fat

15.5g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked brown lentils

2 tbsp hemp hearts

4 tbsp nutritional yeast

1 cup broccoli florets

1 cup fresh baby spinach

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the broccoli florets until tender-crisp.
2
Warm the pre-cooked lentils in a small pan over medium heat.
3
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, black pepper, and nutritional yeast to create a thick dressing.
4
Place the fresh baby spinach in a large bowl and top with the warm lentils and steamed broccoli.
5
Drizzle the dressing over the bowl and toss gently to coat the greens and vegetables.
6
Sprinkle the hemp hearts over the top before serving.