Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 100g Low Fat Cottage Cheese (2%); 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 50g Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and tomatoes folded into fluffy egg whites and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

34.9g

Fat

15.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

100g Low Fat Cottage Cheese (2%)

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2 minutes until they begin to soften.
3
Toss in the fresh baby spinach and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Serve the scramble alongside the toast and top with sliced avocado.