Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

46.6g

Fat

20.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together half of the olive oil, lemon juice, and minced garlic to create a marinade.
3
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.
4
Toss the broccoli florets on the baking sheet with the remaining olive oil and a pinch of sea salt.
5
Roast the broccoli in the oven for 15-18 minutes until the edges are crispy and charred.
6
While the broccoli roasts, grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
7
Slice the chicken and serve it over the warm quinoa alongside the roasted broccoli.