Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a handful of toasted walnuts.

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NUTRITION

359kcal
Protein
39.5g
Fat
11g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Chopped Walnuts

1 tablespoon Ground Flaxseed

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PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk the nonfat Greek yogurt and vanilla protein powder together until the texture is completely smooth and aerated.

  • 2

    Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom to create the first layer.

  • 3

    Add half of the fresh mixed berries over the yogurt layer, ensuring they are evenly distributed.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the chopped walnuts and ground flaxseed over the top for a satisfyingly toasted crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a handful of toasted walnuts.

NUTRITION

359kcal
Protein
39.5g
Fat
11g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Chopped Walnuts

1 tablespoon Ground Flaxseed

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk the nonfat Greek yogurt and vanilla protein powder together until the texture is completely smooth and aerated.

  • 2

    Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom to create the first layer.

  • 3

    Add half of the fresh mixed berries over the yogurt layer, ensuring they are evenly distributed.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the chopped walnuts and ground flaxseed over the top for a satisfyingly toasted crunch.