Crispy Egg White Omelette with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey and Spinach

Pan-seared egg whites folded over savory ground turkey and wilted spinach, finished with a sprinkle of salty parmesan for a perfectly golden crust.

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NUTRITION

436kcal
Protein
34.9g
Fat
29.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Ground Turkey

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 oz Parmesan Cheese

0.5 small Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the avocado oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the turkey and spinach mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining avocado oil and a sprinkle of parmesan cheese directly onto the pan surface.

  • 5

    Pour the egg whites over the parmesan and cook undisturbed until the edges are golden and the bottom is crispy.

  • 6

    Place the turkey and spinach mixture on one half of the omelette, fold it over, and slide onto a plate.

  • 7

    Top with sliced avocado and a pinch of sea salt before serving.

Crispy Egg White Omelette with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey and Spinach

Pan-seared egg whites folded over savory ground turkey and wilted spinach, finished with a sprinkle of salty parmesan for a perfectly golden crust.

NUTRITION

436kcal
Protein
34.9g
Fat
29.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Ground Turkey

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 oz Parmesan Cheese

0.5 small Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the avocado oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the turkey and spinach mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining avocado oil and a sprinkle of parmesan cheese directly onto the pan surface.

  • 5

    Pour the egg whites over the parmesan and cook undisturbed until the edges are golden and the bottom is crispy.

  • 6

    Place the turkey and spinach mixture on one half of the omelette, fold it over, and slide onto a plate.

  • 7

    Top with sliced avocado and a pinch of sea salt before serving.