Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
40.9g
Fat
19.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the cooking water if needed to reach your desired consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of zesty lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
40.9g
Fat
19.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the cooking water if needed to reach your desired consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of zesty lemon juice.