Name: Hot Honey Tofu Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra-firm tofu; 1 tbsp Arrowroot powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil; 0.5 tbsp Honey; 1 tsp Red pepper flakes; 1 tsp Apple cider vinegar; 0.25 cup Non-fat Greek yogurt; 1 tsp Dijon mustard; 0.5 whole Whole grain bun; 0.25 cup Sliced pickles; 1 leaf Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Tofu Sandwich with Pickles

Pan-seared extra-firm tofu coated in a spicy-sweet glaze, served on a toasted whole grain bun with crunchy pickles and a creamy yogurt-based spread.

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NUTRITION

Protein

42.2g

Fat

18.9g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

1 tbsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

0.5 tbsp Honey

1 tsp Red pepper flakes

1 tsp Apple cider vinegar

0.25 cup Non-fat Greek yogurt

1 tsp Dijon mustard

0.5 whole Whole grain bun

0.25 cup Sliced pickles

1 leaf Romaine lettuce

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PREPARATION

1
Press the tofu for 15 minutes to remove moisture, then slice into thick slabs.
2
Dust the tofu slabs with arrowroot powder, sea salt, and black pepper until fully coated.
3
Heat avocado oil in a non-stick skillet over medium-high heat and sear tofu until golden and crispy.
4
Whisk honey, red pepper flakes, and apple cider vinegar in a small bowl to create the hot honey glaze.
5
Combine Greek yogurt and Dijon mustard in a separate bowl for a protein-packed sandwich spread.
6
Brush the hot honey glaze over the crispy tofu slabs while they are still in the warm pan.
7
Assemble the sandwich on a toasted bun with the yogurt spread, lettuce, glazed tofu, and pickles.