Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 0.5 tbsp Avocado oil; 2 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant, umami-rich meal.

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NUTRITION

Protein

44.1g

Fat

24.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

2 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

2 clove Garlic

0.25 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until they reach a bright green color.
6
Return the beef to the pan, pour in the prepared sauce, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with toasted sesame seeds.