Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked nonfat Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with nutty hemp hearts for a satisfying toasted crunch.

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NUTRITION

Protein

41g

Fat

9.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small mixing bowl until the texture is light, smooth, and silky.
2
Place half of the protein-infused yogurt into a serving glass or mason jar as the base layer.
3
Add a layer of mixed berries over the yogurt, reserving a few for the top.
4
Spoon the remaining yogurt mixture on top of the berry layer.
5
Finish by adding the rest of the berries and a generous sprinkle of hemp hearts for a nutty, toasted bite.