Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whipped Greek yogurt layered with juicy blueberries and vanilla protein, topped with a handful of toasted almonds.

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NUTRITION

Protein

40.7g

Fat

8.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

2 tablespoons Sliced Almonds

1 teaspoon Honey

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Stir in the ground cinnamon and honey until well combined.
4
In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of half of the fresh blueberries.
6
Repeat the layers with the remaining yogurt mixture and blueberries.
7
Finish the parfait by sprinkling the sliced almonds on top for a toasted crunch.