Almond Flour Berry Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Flour Berry Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Almond Flour Berry Breakfast Muffins

Oven-baked almond flour muffins bursting with juicy blueberries and warm cinnamon for a protein-packed, dairy-free start to your morning.

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NUTRITION

559kcal
Protein
51.4g
Fat
26.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup almond flour

1.5 scoop vanilla plant-based protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease three cups of a standard muffin tin with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the almond flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until no lumps remain.

  • 3

    Add the liquid egg whites and vanilla extract to the dry ingredients, stirring with a spatula until a thick, uniform batter forms.

  • 4

    Gently fold in the fresh blueberries, being careful not to over-mix so the berries remain whole.

  • 5

    Divide the batter evenly among the three prepared muffin cups, filling them nearly to the top.

  • 6

    Bake for 18 to 22 minutes, or until the tops are firm to the touch and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to finish cooling.

Almond Flour Berry Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Flour Berry Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Almond Flour Berry Breakfast Muffins

Oven-baked almond flour muffins bursting with juicy blueberries and warm cinnamon for a protein-packed, dairy-free start to your morning.

NUTRITION

559kcal
Protein
51.4g
Fat
26.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup almond flour

1.5 scoop vanilla plant-based protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease three cups of a standard muffin tin with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the almond flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until no lumps remain.

  • 3

    Add the liquid egg whites and vanilla extract to the dry ingredients, stirring with a spatula until a thick, uniform batter forms.

  • 4

    Gently fold in the fresh blueberries, being careful not to over-mix so the berries remain whole.

  • 5

    Divide the batter evenly among the three prepared muffin cups, filling them nearly to the top.

  • 6

    Bake for 18 to 22 minutes, or until the tops are firm to the touch and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to finish cooling.