Name: Garlic Shrimp Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 cup baby spinach; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp Quinoa Power Bowl

Sautéed garlic shrimp and crisp-tender vegetables served over a bed of fluffy quinoa with a bright squeeze of lemon.

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NUTRITION

Protein

54.2g

Fat

18.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 cup red bell pepper

0.5 cup zucchini

1 cup baby spinach

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Mince the garlic and add it to the skillet along with the red pepper flakes, sautéing for 30 seconds until fragrant.
3
Add the shrimp to the skillet, seasoning with sea salt and black pepper.
4
Cook the shrimp for 2 minutes per side until they are pink and opaque, then remove them from the pan and set aside.
5
In the same skillet, add the diced red bell pepper and sliced zucchini, sautéing for 3 to 4 minutes until tender-crisp.
6
Stir in the baby spinach and cook just until wilted.
7
Return the shrimp to the pan and toss everything with the fresh lemon juice.
8
Place the warm cooked quinoa in a bowl and top with the garlic shrimp and vegetable mixture.