Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served alongside garlic-scented green beans and nutty brown rice for a perfectly balanced meal.

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NUTRITION

Protein

43.6g

Fat

17.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until the beans are tender-crisp.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.