Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 tbsp Ghee; 0.25 cup Tomato puree; 0.25 cup Plain Greek yogurt; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

54.3g

Fat

17.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 tbsp Ghee

0.25 cup Tomato puree

0.25 cup Plain Greek yogurt

0.25 cup Yellow onion

1 clove Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, coat the chicken pieces with half of the garam masala, turmeric, and Greek yogurt to marinate for 10 minutes.
2
Heat ghee in a large skillet over medium heat and sauté the diced onion until translucent and soft.
3
Add the minced garlic and grated ginger to the skillet, cooking for 1 minute until the mixture becomes fragrant.
4
Add the marinated chicken to the pan and sear until lightly browned on all sides.
5
Stir in the tomato puree, remaining spices, sea salt, and black pepper, then simmer on low for 8-10 minutes until the sauce thickens.
6
Serve the spiced chicken over the warm fluffy basmati rice and garnish with fresh chopped cilantro.