Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Olive Oil; 1 clove Garlic; 2 tbsp Nonfat Greek Yogurt

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over smooth mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.7g

Fat

26.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Drain the cauliflower well and mash with Greek yogurt and a pinch of salt until smooth and creamy.
3
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a separate non-stick pan over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
7
Plate the salmon over the cauliflower mash and serve with the green beans on the side.