Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is wonderfully velvety.

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NUTRITION

392kcal
Protein
35.8g
Fat
23.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage Links

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined

  • 2

    Heat the olive oil in a non-stick skillet over medium heat

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through

  • 4

    Toss in the baby spinach and sauté until the leaves are just wilted

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet

  • 6

    Gently stir the eggs with a spatula until they are softly set and creamy

  • 7

    Season with a pinch of salt and pepper before serving immediately

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is wonderfully velvety.

NUTRITION

392kcal
Protein
35.8g
Fat
23.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage Links

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined

  • 2

    Heat the olive oil in a non-stick skillet over medium heat

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through

  • 4

    Toss in the baby spinach and sauté until the leaves are just wilted

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet

  • 6

    Gently stir the eggs with a spatula until they are softly set and creamy

  • 7

    Season with a pinch of salt and pepper before serving immediately