Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast paired with fluffy quinoa and roasted broccoli, finished with a bright, citrusy squeeze of lemon.

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NUTRITION

Protein

40.7g

Fat

15.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper to taste.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the grilled chicken and serve it over the prepared fluffy quinoa with the roasted broccoli on the side.
6
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish for a bright finish.