Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of tender roasted sweet potato with a hint of smoky paprika.

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NUTRITION

366kcal
Protein
31.1g
Fat
14.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt and smoked paprika.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are mostly set.

  • 7

    Add the fresh baby spinach to the pan and continue to scramble until the spinach is just wilted and the eggs are fully cooked.

  • 8

    Transfer the roasted sweet potatoes to a plate and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of tender roasted sweet potato with a hint of smoky paprika.

NUTRITION

366kcal
Protein
31.1g
Fat
14.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt and smoked paprika.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are mostly set.

  • 7

    Add the fresh baby spinach to the pan and continue to scramble until the spinach is just wilted and the eggs are fully cooked.

  • 8

    Transfer the roasted sweet potatoes to a plate and top with the egg white and sausage scramble.