Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

428kcal
Protein
41.9g
Fat
13.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans until they reach a vibrant, crisp-tender texture.

  • 5

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

428kcal
Protein
41.9g
Fat
13.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans until they reach a vibrant, crisp-tender texture.

  • 5

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.