Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs

Tender top sirloin pan-seared to a succulent finish and served with two sunny-side-up eggs for a protein-packed morning start.

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NUTRITION

487kcal
Protein
56.3g
Fat
27.1g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

2 large Eggs

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and season both sides with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling the pan to ensure an even coating.

  • 3

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 4

    Reduce the skillet heat to medium and crack the eggs into the same pan, using the residual heat and fat to cook until the whites are set but the yolks remain runny.

  • 5

    Slice the rested steak against the grain and serve immediately alongside the sunny-side-up eggs.

Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs

Tender top sirloin pan-seared to a succulent finish and served with two sunny-side-up eggs for a protein-packed morning start.

NUTRITION

487kcal
Protein
56.3g
Fat
27.1g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

2 large Eggs

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and season both sides with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling the pan to ensure an even coating.

  • 3

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 4

    Reduce the skillet heat to medium and crack the eggs into the same pan, using the residual heat and fat to cook until the whites are set but the yolks remain runny.

  • 5

    Slice the rested steak against the grain and serve immediately alongside the sunny-side-up eggs.