Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared beef strips served with garlic-sautéed green beans and a creamy sweet potato mash, finished with the aroma of toasted garlic.

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NUTRITION

476kcal
Protein
44.6g
Fat
15.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Steak, sliced into strips

1 cup Mashed Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender and mash until smooth with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until a golden crust forms.

  • 4

    Remove the beef from the skillet and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp with fragrant garlic bits.

  • 7

    Serve the seared beef strips alongside the garlic green beans and a generous scoop of sweet potato mash.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared beef strips served with garlic-sautéed green beans and a creamy sweet potato mash, finished with the aroma of toasted garlic.

NUTRITION

476kcal
Protein
44.6g
Fat
15.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Steak, sliced into strips

1 cup Mashed Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender and mash until smooth with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until a golden crust forms.

  • 4

    Remove the beef from the skillet and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp with fragrant garlic bits.

  • 7

    Serve the seared beef strips alongside the garlic green beans and a generous scoop of sweet potato mash.