Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

A pan-seared salmon fillet with crispy skin, served alongside roasted sweet potato cubes and tender charred asparagus.

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NUTRITION

493kcal
Protein
40.2g
Fat
28.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

70 grams Sweet Potato

100 grams Asparagus

0.8 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small half-inch cubes for even roasting.

  • 3

    Trim the woody ends off the asparagus spears and place them on the baking sheet with the sweet potato.

  • 4

    Drizzle half of the olive oil over the vegetables and season with a pinch of salt and pepper.

  • 5

    Roast the vegetables for 20 to 25 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    Pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 9

    Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

A pan-seared salmon fillet with crispy skin, served alongside roasted sweet potato cubes and tender charred asparagus.

NUTRITION

493kcal
Protein
40.2g
Fat
28.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

70 grams Sweet Potato

100 grams Asparagus

0.8 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small half-inch cubes for even roasting.

  • 3

    Trim the woody ends off the asparagus spears and place them on the baking sheet with the sweet potato.

  • 4

    Drizzle half of the olive oil over the vegetables and season with a pinch of salt and pepper.

  • 5

    Roast the vegetables for 20 to 25 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    Pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 9

    Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.