Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over fragrant basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

50.8g

Fat

20.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee and sauté the diced onion until translucent.
2
Stir in the minced garlic and grated ginger, cooking for 1 minute until the aromas are released.
3
Add the cubed chicken breast to the skillet, browning the pieces on all sides for about 5-6 minutes.
4
Sprinkle in the garam masala, turmeric, cumin, sea salt, and black pepper, stirring to coat the chicken evenly.
5
Pour in the tomato puree and bring the mixture to a gentle simmer for 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich, velvety sauce and let it warm through for 2 minutes.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh chopped cilantro.