Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, finished with a sprinkle of crushed red pepper for a subtle, warming heat.

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NUTRITION

398kcal
Protein
35.3g
Fat
26.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Large Egg

2 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir with a spatula, folding the ingredients together until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, finished with a sprinkle of crushed red pepper for a subtle, warming heat.

NUTRITION

398kcal
Protein
35.3g
Fat
26.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Large Egg

2 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir with a spatula, folding the ingredients together until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving hot.