Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled parfait of thick Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.5g

Fat

9.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Prepare the mixed berries by rinsing them or thawing slightly if using frozen.
3
Layer half of the protein-yogurt mixture into a glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a satisfying crunch.