Name: Pan-Seared Tempeh with Garlic and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz tempeh; 3 tbsp nutritional yeast; 0 tbsp extra virgin olive oil; 1 cup yellow onion; 3 cloves garlic; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp smoked paprika

Pan-Seared Tempeh with Garlic and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tempeh with Garlic and Onions

Savory tempeh strips pan-seared until crispy and golden, tossed with caramelized onions and pungent garlic for a deeply satisfying and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

13.5g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz tempeh

3 tbsp nutritional yeast

0 tbsp extra virgin olive oil

1 cup yellow onion

3 cloves garlic

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the tempeh into 1/4-inch thick strips or bite-sized cubes.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the sliced onions to the skillet and sauté for 5-7 minutes until they become translucent and start to brown.
4
Stir in the minced garlic and cook for another 60 seconds until fragrant.
5
Move the onions and garlic to the edges of the pan and place the tempeh strips in the center.
6
Sear the tempeh for 4-5 minutes per side until each piece is golden brown and develops a crispy exterior.
7
Sprinkle the nutritional yeast, smoked paprika, sea salt, and black pepper over the mixture.
8
Drizzle with tamari and toss everything together for 2 minutes to glaze the tempeh and incorporate the flavors.
9
Serve immediately while hot.